101 Youth Netball Drills Age 12-16 9781472969934 Paperback

Designed specifically for players aged 12 to 16, this manual contains a wide range of progressive practice drills to help young players develop.Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including:- warming up- speed and endurance- power development- ball skills- goal shooting- spatial awareness- team work- warming downAs well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the players.This edition is fully updated with new drills and illustrations.