A World of Mindfulness 9781772781380 Hardback

The meditative picture book thatKirkus Reviewsrecommends as a practical introduction to the mindfulness meditation, as an example of the practice, and as a guidenow in paperback!Parents, educators, and health practitioners everywhere are recognizing the importance of mindfulness practice, particularly for children. Meditation and yoga are becoming common activities in kindergarten classes and beyond. Taking time to be still and pay attention to their thoughts and bodies helps kids feel calm, focused, and in control. InA World of Mindfulness, meditative text reflects on the sensory ways children experience life, from the feeling of their muscles when they runto the sound of a turning pageto the memory-laden taste of fresh-baked cookies. Positive and negative emotions are alike acknowledged and affirmed, and a strong sense of self is reinforced.Richly illustrated by fourteen artists with all-new original art,A World of Mindfulnesswill create its own quiet moments as children revisit its lavish pages. A closing note about mindfulness practice rounds out this board book, making it a helpful resource for homes, classrooms, and beyond.