Do This Before Bed 9781401980030 Hardback

NEW YORK TIMESBESTSELLER! Simple yet life-changing practices to transform your nightly routine, bringing better sleep, calm, energy and focusand opening a gateway to abundance.Whatever we focus on before we go to sleep sets the pace for how we experience each new day. Quieting the mind from stress, fear, anger and anxiety before bed doesnt just help us sleep betterit allows us to set clear goals for success, and stick to them.In this practical guide, energy healer and spiritual activator Oliver Nino shows how to harness the untapped potential of your mind, emotions, and energy before drifting off to sleep, for fast and long-lasting results. By capitalizing on this crucial “real estate” of your consciousness, you can set the stage for a life filled with love, joy, clarity, purpose, and abundance.From foundational routines to situational tools for healing and manifestation, these easy-to-learn exercises can be seamlessly integrated into your nightly ritual. Each practice is designed to catalyze profound identity shifts and accelerate your journey toward fulfilment:- Calm your mindwith breathwork, light visualization and guided relaxation- Clear your energywith journaling, cord-cutting, smudging and processing- Focus your intentionwith affirmations, manifestation practices, goal-priming and connection with your future self- Find your routinewith clear structure, habit-stacking and prompts to make habits that last.Accessible and easy to implement,Do This Before Bedis an essential companion for anyone seeking to optimize their life and amplify their well-being. Embrace these rituals and watch as inner transformation becomes as natural as your daily habits. Get ready to unlock your fullest potential and embark on a journey toward a life of abundance and joy.