The Protein Advantage Cookbook 9780760393529 Paperback

The Protein Advantage Cookbookis the new template for low-carb eating, filled with the latest science and 100 recipes to help you meet your weight loss, body composition, and health goals.Authored by best-selling cookbook author, Carolyn Ketchum,The Protein Advantage Cookbookincludesstep-by-step recipes with full-color photos, the latest research on high-protein, low-carbohydrate eating, and tips and tricks for building your high-protein, low-carbohydrate pantry.For years, weve followed the traditional ketogenic diet formula: high fat, moderate protein, and very low carbs. And it workedindividuals saw the benefits of shifting from being sugar burners to fat burners. However,new scienceis showing that a low carbohydrate diet with higher protein ratiosburns more stored fat and preserves and builds more lean muscle tissue. Recent research also suggests that a large percentage of adults are not consuming enough protein to maintain healthy bodies into middle age and beyond. And numerous experts agree that the RDA or protein for adults over age 50 is too low. High protein, low-carb diets are no longer the purview of body builders and athletes. It is a vital requirement for our health and longevity.The Protein Advantage Cookbookprovides a delicious path to health with recipes like:Sheet Pan OmeletLoaded Breakfast CasseroleProtein BagelsChocolate DonutsTurkey Chili VerdeKorean Beef and BroccoliSpinach Feta Chicken BurgersLasagna Stuffed Zucchini BoatsPork Tenderloin with Dijon Cream SauceEasy Protein Chocolate MoussePeanut Butter BarsProtein CheesecakeStart your high-protein, low-carb journey to optimum health with this game-changing guide.