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Dont just chase your goals, smash them with this empowering, action-filled approachPaul Mort lives the change he empowers in other people. Now, following on from his audiobook and his sold-out coaching programmes, this new book shows how to break out of your rut, build a happier, healthier life and quit the excuses we tell ourselves. The result? Not just living the life you want, but bringing your best self to your family and friends too.Paul breaks down big goals and big dreams into actions and mindsets that demolish excuses, negativity and procrastination. In short, punchy chapters, Paul shows how having a strong sense of self and a stable, powerful focus means you can achieve your goals unaffected by other peoples drama, negativity or destructive habits. No BS, no judgements, just support and clarity.Chapters include:The essence of an electric life living a supercharged existenceYoure just a white belt how to deal with self-sabotageGreat story, bro, the bullshit we tell ourselvesHow to survive without Social MediaWe all need something to slay the need for purposeSh*t smells but its warm escaping comfort zonesFinding a Wolfpack spending time with like-minded peopleNailing your goal to a processMorning routines / Establishing and keeping habitsGet rid of the fear of what people think of usProcrastination: how to make taking action easyPunchy, powerful and positive, the book captures Pauls trademark no-bullsh*t, no excuses inspiring voice and gives readers a clear, accountable way of achieving their goals, wherever theyre starting from.